📺 Summer Osteo 2️⃣ Online ☀️plus recordings
July 2, 2025 August 6, 2025
with Sinead Garry
SERIES OF CLASSES
Total # of Classes
6
Class length
45 minutes
Location
Online class
Welcome to Osteo 2.0 online! We are delighted to bring you this online option for anyone wanting to keep up the class over the summer or while on the move.
You will get the recordings of the series - so even if you can't attend you can watch the class back!
You should have completed at least one round of Osteo 1.0 before you start this Osteo 2.0 class and ideally the Osteo Fundamentals course online. This is for your safety and so that you feel confident and able in the class. Please go back and choose Osteo 1.0 online option if you haven't completed either of those courses.
Resistance training is the number one way to improve your health.
This class is friendly to your bones! It is not a class just for sufferers of Osteoporosis but it is a safe way for anyone with Osteoporosis or bone health concerns.
This class is for for anyone wanting to get stronger in a safe way.
You can learn to lift weights at any age.
We will use some mindful breathing practices so we are not stressed doing this class.
We will use weights which are needed for bone strength and building muscle mass. Our body is 40% muscle and muscle supports your bones. We also know now, that the more muscle you have the better your entire system will function.
We will use pilates exercises and yoga exercises too. We will use resistance bands.
We will use chairs for support.
Let's stay strong and live stronger together!
What you will need -
To start - you will need
✅️ To put your Screen in a good position or cast onto your TV so you can see it well while watching, you could plug a laptop into the TV too - get tech support in the family or friend group if needed!
✅️A Yoga mat
✅️Plenty space around you in which to move- clear the area - don't break anything !
✅️A Chair
✅️Bands - I will follow up with a link for purchasing
✅️You will need to purchase dumbbells I recommend you buy the following pairs
2kg, 3kg, 4,kg and if you have been coming a while you can use heavier weights as required. Remember the heavier the weights the less repetitions you do!
RPMPOWER.COM are giving us a 10% discount on dumbbells use code OSTEOFIT10
Disclaimer & Waiver
You should check with your GP or medical provider that is it safe for you to lift weights
By purchasing this class, you agree that as an adult you are responsible for your own safety and as the instructor is not physically present with you, that you must take reasonable care to ensure your safely.
Listen to your body and don't do any exercise or lift any weight unless you are sure it is safe to do so
If you feel pain you should stop exercising immediately
You agree to indemnify Sinead Garry against any claims for injury - this means you won't sue me.
The class takes place on...
- July 2 at 19:00 (Wednesday)
- July 9 at 19:00 (Wednesday)
- July 16 at 19:00 (Wednesday)
- July 23 at 19:00 (Wednesday)
- July 30 at 19:00 (Wednesday)
- August 6 at 19:00 (Wednesday)
Reservations
Note - This series has already started. You ARE allowed to book, and will be booked into the next class starting on Jul 16, 2025
Click the button below to purchase this class series. You will be registered to attend all the classes in the series.
📺 Summer Osteo 2️⃣ Online ☀️plus recordings (Ticket)
Price
€90
You will be redirected to pay with Stripe Checkout
