📺 Summer Osteo 2️⃣ Online ☀️plus recordings (3/6)
with Sinead Garry

Welcome to Osteo 2.0 online! We are delighted to bring you this online option for anyone wanting to keep up the class over the summer or while on the move.

You will get the recordings of the classes you purchase - so even if you can't attend you can watch the class back!

Resistance training is the number one way to improve your health. 

This class is friendly to your bones! It is not a class just for sufferers of Osteoporosis but it is a safe way for anyone with Osteoporosis or bone health concerns. 

This class is for for anyone wanting to get stronger in a safe way. 

You can learn to lift weights at any age.

We will use some mindful breathing practices so we are not stressed doing this class.

We will use weights which are needed for bone strength and building muscle mass. Our body is 40% muscle and muscle supports your bones. We also know now, that the more muscle you have the better your entire system will function.

We will use pilates exercises and yoga exercises too. We will use resistance bands.

We will use chairs for support.

Let's stay strong and live stronger together!

✅️Before you start this course - you may wish to purchase our ✅️Osteo Fundamentals course. This is really important so you can start safely and get the maximum benefit from this course 

🔑 Purchase the Osteo Fundamentals Course here [ course being edited - link will be sent for optional purchase once you sign up here]

✅️ To put your Screen in a good position or cast onto your TV so you can see it well while watching, you could plug a laptop into the TV too - get tech support in the family or friend group if needed!

✅️A Yoga mat

✅️Plenty space around you in which to move- clear the area - don't break anything !

✅️A Chair

✅️Bands - send us your postal address when you book 

✅️You will need to purchase dumbbells I recommend you buy the following pairs

2kg, 3kg, 4,kg and if you have been coming a while you will have heavier weights to use as required. Remember the heavier the weights the less repetitions you do!

RPMPOWER.COM are giving us a 10% discount on dumbells use code OSTEOFIT10  

You should check with your GP or medical provider that is it safe for you to lift weights

By purchasing this class, you agree that as an adult you are responsible for your own safety and as the instructor is not physically present with you, that you must take reasonable care to ensure your safely.

Listen to your body and don't do any exercise or lift any weight unless you are sure it is safe to do so 

If you feel pain you should stop exercising immediately