Osteo 2.0 Castletroy day time
April 30, 2025 June 4, 2025
with Sinead Garry
SERIES OF CLASSES
Total # of Classes
6
Class length
55 minutes
Location
Don Bosco Centre Milford Castletroy v94DK44
This is a 6 week class series - you will have completed at least 1 round of Osteo 1.0.
Don't worry if you have only just completed 1 round of Osteo 1.0 - you will go at your own pace and take your time. We respect everyone's individual journey.
This class is designed with bone health in mind. The exercises are safe for anyone suffering from osteoporosis or osteopenia.
We will practice pilates and yoga exercises which will be safe and tailored with this condition in mind.
You will get up and down off the floor maybe once, if at all, during class or maybe not at all and we use chairs for support with this if necessary,
We will learn to lift weights and use resistance bands which are needed for bone strength and muscle building.
You will work to build and maintain muscle and strength. We want to increase body awareness and posture.
The class is designed with support and fun in mind also!
As we age it is important to maintain strength and we look forward to showing how enjoyable it can be!
The class takes place on...
- April 30 at 12:00 (Wednesday)
- May 7 at 12:00 (Wednesday)
- May 14 at 12:00 (Wednesday)
- May 21 at 12:00 (Wednesday)
- May 28 at 12:00 (Wednesday)
- June 4 at 12:00 (Wednesday)
Reservations
Click the button below to purchase this class series. You will be registered to attend all the classes in the series.
Osteo 2.0 Castletroy day time (Ticket)
Price
€95
You will be redirected to pay with Stripe Checkout
