Osteo 2.0 Castletroy day time (1/6)
with Sinead Garry

April 30 (Wednesday)
at 12:00

Class length
55 minutes

Location
Don Bosco Centre Milford Castletroy v94DK44

This is a 6 week class series

This class is designed with bone health in mind. The exercises are safe for anyone suffering from osteoporosis or osteopenia.

We will practice pilates and yoga exercises which will be safe and tailored with this condition in mind.

You will get up and down off the floor once during class or maybe not at all and we use chairs for support with this if necessary,

We will use weights and resistance bands which are needed for bone strength and muscle building.

You will work to build and maintain muscle and strength. We want to increase body awareness and posture.

The class is designed with support and fun in mind also!

As we age it is important to maintain strength and we look forward to showing how enjoyable it can be!

This class is part of a series.
You may also sign up for the entire series of classes: Osteo 2.0 Castletroy day time

This class reservation cannot be cancelled once booked!

Making a reservation on this page will only register you for this individual class, not the entire series of classes.

You must sign-in to book a spot in this class.