Osteo 2.0 Ballyneety
April 29, 2025 June 3, 2025
with Sinead Garry
SERIES OF CLASSES

This is where Osteo moves into the next level of strength and conditioning with increased weight load and some floor work. 

This class is suitable for anyone with Osteoporosis or Osteopenia or anyone who would like to get stronger and build muscle and would like to do this is a safe and supportive environment.

This strength training class is a excellent way to maintain muscle, stay strong and invest in your stronger future.

We will use dumbbells, barbells, resistance bands and body weight exercises, incorporating pilates and yoga or the ultimate total body experience