Beginners Pilates with Val 6 week course
September 8, 2025 October 13, 2025
with Val
SERIES OF CLASSES
Total # of Classes
6
Class length
55 minutes
Location
The Hub Ballyneety V947W13
This is an 6 week mat based course in which you will learn the Pilates method of building strength from the inside out.
Pilates helps us to stabilise the pelvis and abdomen. This in turn will support the back and improve posture. It is a total body work out.
Pilates is a safe way to exercise after injuries and positive way to prevent injury. It is great compliment to sport.
We work at a steady pace. You will become stronger in this class as we work through the classical Pilates repertoire. 🌈
A whole body work out for core strength, back strengthening and to improve mobility.
In this 6 week course you will learn how to find your Pilates centre and core and then use the breath too for support. We will learn the basics upon which we can build.
You will leave a little taller, stronger & hopefully smiling 🌈
The class takes place on...
- September 8 at 17:30 (Monday)
- September 15 at 17:30 (Monday)
- September 22 at 17:30 (Monday)
- September 29 at 17:30 (Monday)
- October 6 at 17:30 (Monday)
- October 13 at 17:30 (Monday)
Reservations
Click the button below to purchase this class series. You will be registered to attend all the classes in the series.
Beginners Pilates with Val 6 week course (Ticket)
Price
€105
You will be redirected to pay with Stripe Checkout
