Beginners yoga Journey Ballyneety 🧘‍♀️
September 10, 2025 October 15, 2025
with Sinead Garry
SERIES OF CLASSES

This is an 6 week yoga course for beginners or anyone interested in understanding yoga and it's real benefits - it is not about being super bendy or looking cool in lycra! 

Learn some yogic philosophy, history, breathing techniques (pranayama) and about the yogic lifestyle. 

You really do not need to be flexible - in fact if you are not flexible, this is the class for you!

It is a space where there will be no pressure and your learning and curiosity will be supported. 

You will be both standing and seated on the floor during the class. 

This is a great place to start learning all of the Hatha yoga poses and the various parts to the famous yoga sun salutations and some of the building blocks to great Vinyasa flows. There is an emphasis on alignment.

You take this class at your own pace. Take breaks as your body requires.

With an emphasis on syncing movement and breath to cultivate supportive breathing habits on and off the mat! 

Oh, don't forget the time for a short guided relaxation at class end 💆🏻‍♀ We are sure you will leave class feeling relaxed and restored and maybe even a little inspired

Namaste you beautiful soul 🙏🏼