Osteo 2.0 Patrickswell
September 8, 2025 October 27, 2025
with Sinead Garry
SERIES OF CLASSES
Total # of Classes
8
Class length
55 minutes
Location
Patrickswell Community Centre v943k59
This is an 8 week class series
This class is only for those who’ve done at least one 6-week round of Osteo Fit & Strong 1.0 at Village Wellness.
This is where Osteo moves into the next level of strength training with increased weight load and some floor work.
This class is suitable for anyone with Osteoporosis or Osteopenia or anyone who would like to get stronger and build muscle and would like to do this is a safe and supportive environment.
This strength & conditioning class is a excellent way to maintain muscle, stay strong and invest in your stronger future
We will use chairs and practice pilates and yoga exercises too.
I look forward to working with you !
The class takes place on...
- September 8 at 19:00 (Monday)
- September 15 at 19:00 (Monday)
- September 22 at 19:00 (Monday)
- September 29 at 19:00 (Monday)
- October 6 at 19:00 (Monday)
- October 13 at 19:00 (Monday)
- October 20 at 19:00 (Monday)
- October 27 at 19:00 (Monday)
Reservations
This class series has already started. Please contact us directly to register.
