Yoga fundamentals- 9 weeks or pay as you go
April 30, 2025 June 25, 2025
with Sinead Garry
SERIES OF CLASSES
Total # of Classes
9
Class length
55 minutes
Location
The Hub Ballyneety V947W13
This is a class for beginners or anyone interested in starting yoga and finding out more about why yoga is so popular.
In addition to the physical practice and postures, which are called asana, we will discuss some yogic philosophy, history, breathing techniques (pranayama) and the yogic lifestyle.
It is a space where there will be no pressure and your learning and curiosity will be supported.
You will be both standing and seated on the floor during the class.
This is a great place to start learning all of the Hatha yoga poses and the various parts to the famous yoga sun salutations and some of the building blocks to great Vinyasa flows. There is an emphasis on alignment.
You take this class at your own pace. Take breaks as your body requires.
You take this class at your own pace. Take breaks as your body requires.
With an emphasis on syncing movement and breath to cultivate supportive breathing habits on and off the mat!
The teachings of yoga provide us with practical tools for self regulation and awareness of our conditioned selves - helping us to loosen some of the ties that can bind us, mentally, physically and spiritually
We are sure you will leave class feeling relaxed and restored and maybe even a little inspired
Namaste
The class takes place on...
- April 30 at 18:30 (Wednesday)
- May 7 at 18:30 (Wednesday)
- May 14 at 18:30 (Wednesday)
- May 21 at 18:30 (Wednesday)
- May 28 at 18:30 (Wednesday)
- June 4 at 18:30 (Wednesday)
- June 11 at 18:30 (Wednesday)
- June 18 at 18:30 (Wednesday)
- June 25 at 18:30 (Wednesday)
Reservations
Click the button below to purchase this class series. You will be registered to attend all the classes in the series.
Yoga fundamentals- 9 weeks or pay as you go (Ticket)
Price
€115
You will be redirected to pay with Stripe Checkout
