Osteo 1.0 Patrickswell Weights pilates & yoga
April 28, 2025 June 2, 2025
with Sinead Garry
SERIES OF CLASSES
Total # of Classes
6
Class length
55 minutes
Location
Patrickswell Community Centre v943k59
Osteoporosis & Osteopenia friendly 6 week course
This class is friendly to your bones! It is not a class just for sufferers of Osteoporosis as this is a good strength training class for anyone wanting to get stronger in a safe way.
We will use some mindful breathing practices to a relaxed learning environment.
Resistance training is the number one way to improve your health. Our body is 40% muscle, your muscle and bones health have an important relationship.
We will use weights which are needed for bone strength and building muscle mass. We will use pilates exercises and yoga postures too. We will use resistance bands.
We will practice pilates and yoga exercises which will be safe and tailored with these conditions in mind.
The class is designed with support and fun in mind also!
We will use chairs for support but we will will also be getting up and down from the mat on the floor about once per class.
Our sincere wish is for you to gain and maintain confidence and know there is so much exercise you can do regardless of age or bone health.
See you soon!
The class takes place on...
- April 28 at 17:30 (Monday)
- May 5 at 17:30 (Monday)
- May 12 at 17:30 (Monday)
- May 19 at 17:30 (Monday)
- May 26 at 17:30 (Monday)
- June 2 at 17:30 (Monday)
Reservations
Click the button below to purchase this class series. You will be registered to attend all the classes in the series.
Osteo 1.0 Patrickswell Weights pilates & yoga (Ticket)
Price
€95
You will be redirected to pay with Stripe Checkout
