Saturday Osteo 1.0 Fit & Strong (Ballyneety)
February 15, 2025 March 29, 2025
with Sinead Garry
SERIES OF CLASSES
Total # of Classes
6
Class length
50 minutes
Location
The Hub Ballyneety V947W13
Resistance training is the number one way to improve your health. Our body is 40% muscle, Muscle supports your bones.
This class is friendly to your bones! It is not a class just for sufferers of Osteoporosis as this is a good strength and conditioning class for anyone wanting to get stronger in a safe way.
We will use some mindful breathing practices so we are not stressed doing this class.
We will use weights which are needed for bone strength and building muscle mass. We will use pilates exercises and yoga postures too. We will use resistance bands.
We will practice pilates and yoga exercises which will be safe for anyone with Osteoporosis or working with injuries.
The class is designed with support and fun in mind also!
We will use chairs for support but we will will also be getting up and down from the mat on the floor about once per class.
My sincere wish is for you to gain and maintain confidence and know there is so much exercise you can do regardless of age or bone health.
Let's get stronger together
See you soon!
The class takes place on...
- February 15 at 10:30 (Saturday)
- February 22 at 10:30 (Saturday)
- March 8 at 10:30 (Saturday)
- March 15 at 10:30 (Saturday)
- March 22 at 10:30 (Saturday)
- March 29 at 10:30 (Saturday)
Reservations
This class series has already started. Please contact us directly to register.