Beginners yoga Journey🧘♀️
March 5, 2025 April 9, 2025
with Sinead Garry
SERIES OF CLASSES
Total # of Classes
6
Class length
55 minutes
Location
The Hub Ballyneety V947W13
This is an 6 week yoga course for beginners or anyone interested in starting yoga and finding out more about why yoga is so popular.
In addition to the physical practice and postures, which are called asana, we will discuss some yogic philosophy, history, breathing techniques (pranayama) and the yogic lifestyle.
It is a space where there will be no pressure and your learning and curiosity will be supported.
You will be both standing and seated on the floor during the class.
This is a great place to start learning all of the Hatha yoga poses and the various parts to the famous yoga sun salutations and some of the building blocks to great Vinyasa flows. There is an emphasis on alignment.
You take this class at your own pace. Take breaks as your body requires.
You take this class at your own pace. Take breaks as your body requires.
With an emphasis on syncing movement and breath to cultivate supportive breathing habits on and off the mat!
Oh, don't forget the time for a short guided relaxation at class end 💆🏻♀ We are sure you will leave class feeling relaxed and restored and maybe even a little inspired
Namaste
The class takes place on...
- March 5 at 18:30 (Wednesday)
- March 12 at 18:30 (Wednesday)
- March 19 at 18:30 (Wednesday)
- March 26 at 18:30 (Wednesday)
- April 2 at 18:30 (Wednesday)
- April 9 at 18:30 (Wednesday)
Reservations
Click the button below to purchase this class series. You will be registered to attend all the classes in the series.
Beginners yoga Journey🧘♀️ (Ticket)
Price
€85
You will be redirected to pay with Stripe Checkout
