Osteo Fit & Strong 2.0 - Patrickswell
January 13, 2025 February 17, 2025
with Sinead Garry
SERIES OF CLASSES
Total # of Classes
6
Class length
55 minutes
Location
Patrickswell Community Centre v943k59
You will have completed at least 1 cycle of 6 weeks of Osteo Fit & Strong before joining this class! In this class we will not really repeat the basics again so we will go straight into an Osteo style work out building on the principles you have learned in Osteo 1.0
This is where Osteo moves into the next level of strength and conditioning with increased weight load and some floor work.
This class is suitable for anyone with Osteoporosis or Osteopenia or anyone who would like to get stronger and build muscle and would like to do this is a safe and supportive environment.
This strength & conditioning class is a excellent way to maintain muscle, stay strong and invest in your stronger future
The class takes place on...
- January 13 at 18:30 (Monday)
- January 20 at 18:30 (Monday)
- January 27 at 18:30 (Monday)
- February 3 at 18:30 (Monday)
- February 10 at 18:30 (Monday)
- February 17 at 18:30 (Monday)
Reservations
This class series has already started. Please contact us directly to register.