Osteo Strength & Conditioning- weights, yoga & pilates Ennis Road
November 7, 2024 December 12, 2024
SERIES OF CLASSES
Total # of Classes
6
Class length
60 minutes
Location
Holy Rosary Ennis Road
This class is friendly to your bones! We exercise in a safe way for anyone suffering from Osteoporosis or Osteopenia.
We will use weights which are needed for bone strength and building muscle mass. We will use resistance bands.
We will practice pilates and yoga exercises which will be safe and tailored with these condition in mind.
We will work on improving balance and your core strength.
The class is designed with support and fun in mind also!
We will use chairs for support.
We willget up and down off the mat once in the class.
My sincere wish is for you to gain and maintain confidence and know there is so much exercise you can do regardless of your age or condition. It is never too late to get stronger.
See you soon!
The class takes place on...
- November 7 at 12:30 (Thursday)
- November 14 at 12:30 (Thursday)
- November 21 at 12:30 (Thursday)
- November 28 at 12:30 (Thursday)
- December 5 at 12:30 (Thursday)
- December 12 at 12:00 (Thursday)
Reservations
Click the button below to purchase this class series. You will be registered to attend all the classes in the series.
Osteo Strength & Conditioning- weights, yoga & pilates Ennis Road (Ticket)
Price
€95
You will be redirected to pay with Stripe Checkout
