Osteo Fit & Strong 2.0
September 10, 2024 October 22, 2024
SERIES OF CLASSES
Total # of Classes
6
Class length
55 minutes
Location
The Hub Ballyneety V947W13
You will have completed at least 1 cycle of 6 weeks of Osteo Fit & Strong before joining this class!
This is where Osteo moves into the next level of strength and conditioning with increased weight load and some floor work.
This class is suitable for anyone with Osteoporosis or Osteopenia or anyone who would like to get stronger and build muscle and would like to do this is a safe and supportive environment.
This strength & conditioning class is a excellent way to build & maintain muscle, stay strong and invest in your stronger future
This class is friendly to your bones! It is not a class just for sufferers of Osteoporosis as this is a good strength and conditioning class for anyone wanting to get stronger in a safe way.
The class takes place on...
- September 10 at 18:30 (Tuesday)
- September 17 at 18:30 (Tuesday)
- September 24 at 18:30 (Tuesday)
- October 1 at 18:30 (Tuesday)
- October 8 at 18:30 (Tuesday)
- October 22 at 18:30 (Tuesday)
Reservations
This class series has already started. Please contact us directly to register.