Osteo Class for Men - weights and resistance training with Cathal O'Neill SERIES OF CLASSES
May 15, 2024 June 26, 2024
Total # of Classes
6
Class length
55 minutes
Location
The Hub Ballyneety V947W13
This is the class for the any man who might be working with injury or joint pain or just looking to maintain muscle and build more!
We will do this in a safe way and under no pressure.
We think you will like this because, unlike a gym, the vibe will be calm with excellent and personal instruction.
In the class we will use resistance bands and gradually add load with weights. We will work on balance and strength. We will use chairs so you can work sitting or standing.
You will take the class at your own pace.
As we get older, from 30 years onwards, we lose muscle. We need muscle to maintain our structure and posture and to prevent injury. All the research indicates that the more muscle we have the longer we will live with vitality and ease in the body.
You will be amazed at the progress you can make in a short time.
We look forward to working with you
Sinead & Cathal
tel 0879711007
The class takes place on...
- May 15 at 12:00 (Wednesday)
- May 22 at 12:00 (Wednesday)
- May 29 at 12:00 (Wednesday)
- June 12 at 12:00 (Wednesday)
- June 19 at 12:00 (Wednesday)
- June 26 at 12:00 (Wednesday)
Reservations
Click the button below to purchase this class series. You will be registered to attend all the classes in the series.
Osteo Class for Men - weights and resistance training with Cathal O'Neill (Ticket)
Price
€95,00
You will be redirected to pay with Stripe Checkout
