Osteo Strength & Conditioning - Milford/Castletroy- build muscle and strength SERIES OF CLASSES
April 18, 2024 May 23, 2024

Total # of Classes
6

Class length
55 minutes

Location
Don Bosco Centre Milford Castletroy v94DK44

This is a 6 week class series

This class is designed with bone health in mind. The exercises are safe for anyone suffering from osteoporosis or osteopenia.

We will practice pilates and yoga exercises which will be safe and tailored with this condition in mind.

You will need to be able to get up and down off the floor once in class. We use chairs for support with this if necessary.

We will use weights and resistance bands which are needed for bone strength and muscle building.

You will work to build and maintain muscle and strength. We want to increase body awareness and posture.

The class is designed with support and fun in mind also!

Note - This series has already started. You ARE allowed to book, and will be booked into the next class starting on May 09, 2024

Click the button below to purchase this class series. You will be registered to attend all the classes in the series.

Osteo Strength & Conditioning - Milford/Castletroy- build muscle and strength (Ticket)

Price

€95,00

You will be redirected to pay with Stripe Checkout