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Online Osteo Content
Many of you have been wanting to maintain your Osteo class practice at home so I've recorded these core lift videos for you to help with that.
Start with a 5 minute warm up. Using loop bands and resistance bands :
1. Mobilise your wrists ankles neck shoulders and hips by rolling them out
2. Use the bands around your legs for crab walks, monster walks, wall/chair supported kick backs and /or seated leg warm ups as practice in class
3. Shoulders - using bands for pull aparts and mobility work too.
4. Seated or standing hinge movements to mobilise core
4. Start with the Upper body work out
5. Remember you're always lifting from your stable Base - activate and squeeze your glutes!
6. Pick 3 or 4 exercises
7. Do 3 rounds with 8 to 12 repetitions
8. You could pick another 3 exercises and repeat 3 sets with 8 to 12 repetitions
You've put the hard work in now so let's keep going with this new standard! Doing this once or twice a week in addition to a class will be so beneficial and you'll continue to feel the improvement in strength and energy
Don't forget the breath! Keep it flowing
We will be adding more here over the coming year
Stay strong 💪 xxx
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