Friday Yoga unwind ( no wine!)
with Sinead Garry
Friday Yoga unwind ( no wine!)
with Sinead Garry
with Sinead Garry
ONLINE
April 16 (Friday)
at 19:00 (GMT+01:00)
Class length
120 minutes
Location
Online class
Take a deeper dive! Unwind no wine Fridays - during which we will offer guided meditation, some breath work, guided relaxation and a 75 minute yoga class where you will get to go deeper than we do during the week day classes.
You may find these practices allow a deeper level of relaxation and inward focus which will leave you restored, rested and refreshed.
Friday April 16th
- 7pm - Welcome - 30 mins guided meditation
- 7.30pm - Restorative nurturing slow paced yoga class
- 8.45pm - Guided yoga Nidra ( guided relaxation)
- 9.00pm - Finish
What will you need for class?
You need to purchase a pass with the same name
Find a quiet, warm space where you will not be disturbed -
You will need - a yoga mat, blanket for the relaxation at the end, cushions, any yoga props you like to use such as blocks or a strap ( a belt or scarf will do)
Light some candles - burn some incense - put on a chilled playlist in the background
Set your intention to unwind and enjoy!
Reservations
Sorry - that class has already taken place!