Candlelight Friday Yoga night unwind, without wine 🫠
with Sinead Garry

🌜Experience 90mins of relaxation and surrender with a gentle candlelight yoga session guided by Sinéad including yoga Nidra which is a guided relaxation allowing you to drop into the deeper levels of relaxation available to you without using anything other than your own breath and movement. The yoga is suitable for beginners and will be nice and slow...

🌜We think you will love and benefit from this combination of gentle movement and healing sound. We don't mind if you come in your PJs ready to hop into your bed afterwards! Really...!

Let us help you wash away the stress of the week with guided meditation and movement.

Please bring:

1. Easy to move in clothes - or PJs!

2. Yoga Mat3.

3. Eye pillow if you have one - we have some

4. Blanket

5. Wooly socks

6. Bolster if you have one - we have some