Osteo Circuits with Trish - Castletroy
with Trish Fitzpatrick

Osteo Circuits - to mix up and vary with your Osteo class - you will have completed at least one Osteo 1.0 class so that we know you know our philosophy and how to move optimally and safely when working with osteoporosis, osteopenia or mobility issues.

Ideally you are doing 2 classes per week! 

Join Trish Fitzpatrick for this slightly faster paced circuits class where you will move from station to station lifting weights and building strength. It will be similar but different to a gym circuits class with medium level music and no shouting! Just clear professional instruction in a fun and safe way. 

You can use your class pass or drop in pass to join this class - book your place asap as we know this will be a popular class.