Soulful Sunday - Sound Bath & Yoga afternoon, tea & cake too!
with Sinead Garry

Soothe your soul on this afternoon of gentle yoga and sound bath healing.

During a Sound bath, Tibetan bowls and a Gong are used to bathe you in sound which operates on a cellular level and can facilitate a deep sense of release and relaxation and energetic shift.

During a gentle yoga class, we take it nice and easy using props. at the same time we want to move the body to facilitate a release of tension in the neck and shoulders and back. Sometimes we are irritable and uptight just because out bodies need a good stretch. Let me guide and show hoe easy it is. 

What to expect

🦉60 mins Gentle yoga on the mat

🦉60 mins Sound Bath with Tibetan bowls & Gong

🦉Tea, Cake & Connection

🦉Deep relaxation 

This event is free to Community Pass members