OSTEO NUTRITION EVENT
with Sinead Garry

November 2 (Sunday)
at 10:00

Class length
180 minutes

Location
The Hub Ballyneety V947W13

Back to Schedule

We have heard your feedback and as a result created this special event to support your training path.

Leave this event with a clear road map for your Nutrition & Training

Date: Sunday November 2nd
Venue: The Hub, Ballyneety
Time: 10:00 AM–13:00 PM
Cost: €60 including food and samples

What you can expect from this event

Training and Nutrition go hand in hand! There is so much information out there it can be confusing!

As you know, Sinead is passionate and knowledgeable about nutrition. During this workshop, we focus the importance of solid nutrition in order to get strong and stay strong and to have a life full of energy and vitality.

Let us please shift the focus from weight loss and instead build awareness about how much you need to eat every day and why you need to understand macronutrients.

You can not build healthy bones and muscle if you are in a calorie deficit. Learn to eat well to support your training.

We want to simplify this journey for you and so this event will show you how to do this in a practical way

How to figure out your daily calorie intake and an easy way to track this
Showing you step by step how to use an app to do this
Calculate your Macronutrients - your protein, carbohydrates and fats
Demo 2/3 easy recipes - to make it easy for you to keep your macronutrients in balance
Sample these recipes on the day between classes and talks
A short Osteo class for beginners
A guided relaxation and breath awareness class.

This is a great opportunity to deepen your knowledge as you attend classes to support your training or to sample a class and see what it is all about and check out the vibe!