Saturday Osteo 1.0 Fit Ballyneety (3/8)
with Sinead Garry

Welcome to Osteo 1.0 online! We are delighted to bring you this online option for anyone wanting to keep up the class over the summer while on the move and anyone curious to try the class but can't make it in person.

You will be sent the recording of the classes you book into and you can watch them back for the future which we hope will be useful for you!

Resistance training is the number one way to improve your health. 

This class is friendly to your bones! It is not a class just for sufferers of Osteoporosis but it is a safe class for anyone with Osteoporosis or bone health or joint mobility concerns.

This class is for for anyone wanting to get stronger in a safe way. Learn to lift weights at any age. Our body is 40% muscle, Muscle supports your bones. 

We will use some mindful breathing practices so we are not stressed doing this class.

We will use weights which are needed for bone strength and building muscle mass. 

We will use resistance bands.

We will practice pilates and yoga exercises at beginners level.

We will use chairs for support.

My sincere wish is for you to gain and maintain confidence and know there is so much exercise you can do regardless of age or bone health. 

Let's get stronger and live stronger together!

✅️If you are not an existing customer - Before you start this course - you will need to purchase and watch our ✅️Osteo Fundamentals course. This is really important so you can start safely and get the maximum benefit from this course. This will make the online course so much better for you.

🔑 Purchase the Osteo Fundamentals Course here [ this is coming for people who have not attended this course before in person!]

✅️A Yoga mat

✅️Make sure you have plenty space around you in which to move - remove tripping hazards

✅️A Chair

✅️Bands - send us your postal address when you book 

✅️By class 2 you will need to purchase dumbbells

I recommend you buy the following pairs to get started

2kg, 3kg, 4,kg 

Shop around or Get 10% off with RPM Power https://rpmpower.com/product-category/weight-training/dumbbells/neoprene-dumbbells/

 

Use the code OSTEOFIT10 to get a 10% off 

You should check with your GP or medical provider that is it safe for you to lift weights

By purchasing this class, you agree that as an adult you are responsible for your own safety and as the instructor is not physically present with you, that you must take reasonable care to ensure your safely.

Listen to your body and don't do any exercise or lift any weight unless you are sure it is safe to do so 

If you feel pain you should stop exercising immediately