OSTEO NUTRITION & COOKING EVENT
with Sinead Garry

We have heard your feedback and as a result created this special event to support your training path. 

Kick off 2025 with a unique day and start the year with a clear road map for your Nutrition & Training 

• Date: Saturday 25th January

• Venue: The Hub, Ballyneety

• Time: 10:00 AM–2:00 PM

• Spaces: Limited to 20 participants

• Cost: €60

What you can expect from this event

As you know, Sinead is passionate about nutrition and in class we talk about the importance of solid nutrition in order to get strong and stay strong and to have a life full of energy and vitality. This is not about weight loss but about awareness and education and empowerment.

We want to simplify this journey for you and so this event will show you how to do this in a practical way

1. How to figure out your daily calorie intake and an easy way to track this

2. Showing you step by step how to use an app to do this

3. Calculate your Macros - your protein, carbohydrates and fats

4. Demo 2 easy recipes  - to make it easy for you to keep your macros in balance

5. A cookery demo of these

6. Sample these recipes on the day between classes and talks

7. A short Osteo class for beginners

8. A nice Relaxation and Stretch for the end of the day

We only have 20 places for this event and we know it will be popular to don’t delay