Osteo Strength & Conditioning- yoga, pilates & weights Dooradoyle/Patrickswell
with Sinead Garry

Osteoporosis & Osteopenia friendly 6 week course 

This class is friendly to your bones! It is not a class just for sufferers of Osteoporosis as this is a good strength and conditioning class for anyone wanting to get stronger in a safe way.

We will use some mindful breathing practices so we are not stressed doing this class.

Resistance training is the number one way to improve your health. Our body is 40% muscle, Muscle supports your bones.

We will use weights which are needed for bone strength and building muscle mass. We will use pilates exercises and yoga postures too. We will use resistance bands.

We will practice pilates and yoga exercises which will be safe and tailored with these conditions in mind.

The class is designed with support and fun in mind also!

We will use chairs for support but we will will also be getting up and down from the mat on the floor about once per class.

My sincere wish is for you to  gain and maintain confidence and know there is so much exercise you can do regardless of age or bone health. 

See you soon!