Beginners Pilates Castletroy pay as you go
with Sinead Garry

November 21 (Thursday)
at 19:35

Class length
55 minutes

Location
Don Bosco Centre Milford Castletroy v94DK44

Pilates helps us building strength from the inside out.

Pilates helps us to stabilise the pelvis and abdomen. This in turn will support the back and improve posture. It is a total body work out.

Pilates is a safe way to exercise after injuries and positive way to prevent injury. It is great compliment to sport.

We work at a steady pace. You will become stronger in this class as we work through the classical Pilates repertoire. 🌈

A whole body work out for core strength, back strengthening and to improve mobility.

You will leave a little taller, stronger & hopefully smiling 🌈

You must sign-in to book a spot in this class.