✨️Yoga Patrickswell -30/30 - 30mins dynamic 30mins
with Sinead Garry
✨️Yoga Patrickswell -30/30 - 30mins dynamic 30mins
with Sinead Garry
with Sinead Garry
November 25 (Monday)
at 20:15
Class length
55 minutes
Location
Patrickswell Community Centre v943k59
This class is suitable for beginners and anyone who enjoys yoga.
We will have 30 minutes of relatively strong yoga and 30 minutes of restorative yoga and yoga nidra relaxation to wind down setting you up for a good nights sleep.
The stronger half helps us blow away any tension in the body then a gentle unwind and relaxation
We look forward to moving with you
Namaste
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