Friday night unwind with no wine! - Candlelit yoga & Sacred Cacao
with Sinead Garry

And... exhale...

Welcome to the new Friday unwind ... Allow me to guide you into relaxation and assist your unwinding after a long week...

Cacao is an entheogen - it is a brew from the chocolate family that engages with your consciousness and is known to be heart opening owing to it's chemical make up which contains anandamide - known as the 'bliss molecule'. This brew has been considered sacred by people in Guatemala who encounter the 'Goddess of Cacao' while imbibing it.

Experience two hours of relaxation and surrender with a Cacao ceremony and gentle candlelight yoga session guided by Sinéad including yoga Nidra which is a guided relaxation allowing you to drop into the deeper levels of relaxation available to you.  The yoga is suitable for beginners and will be nice and slow...

We think you will love and benefit from this combination of gentle movement and Cacao. We strongly suggest that you come in your PJs ready to hop into your bed afterwards! Really...!