Chair yoga Milford Castletroy
with Sinead Garry

Join our wonderful Chair yoga community for an all over body stretch and mobility session while seated. We also do 10/15 minutes of the class standing but this is optional.

We work all of the joints gently and safely and have a little fun too!

Suitable for anyone but particularly for anyone who finds getting to the floor a challenge or carrying injuries.

If you would like to exercise at the desk you can learn some helpful exercises in this class.
You should always run it by your Doctor if you have any doubts about whether this class is suitable for you