Yoga Level 1 ( online)
with Sinead Garry

This class is suitable for beginners and those who just feel like a slower gentler yoga class some times. You will be both standing and seated on the floor during the class.

This is a great place to start learning all of the Hatha yoga poses and the various parts to the famous yoga sun salutations and some of the building blocks to great Vinyasa flows. We encourage the use of props in all classes. There is an emphasis on alignment. You take this class at your own pace.

With an emphasis on syncing movement and breath to cultivate supportive breathing habits on and off the mat! 

Oh, don't forget the time for a short guided relaxation at class end 💆🏻‍♀ We are sure you will leave class feeling more relaxed open and grounded.

Namaste