Yoga Level 2 (in studio)
with Sinead Garry

This is a faster paced yoga class in which we seek to create beautiful flowing sequences using intelligent sequencing of the classical Hatha yoga asana or postures. 🌈

We will combine breath with movement to music . This class is dynamic and challenging.

We warm up with standing sequences build to a crescendo and warm down and make our way to the floor for seated and supine flows.

We end with a guided relaxation to absorb all the benefits of the practice sending you floating home 🙏