Beginners Yoga 6 week course
with Sinead Garry

This is an 6 week yoga course for beginners or anyone who would like to start again on some of the yogic philosophy, concepts, breathing  techniques (pranayama) and yogic lifestyle. 

It is a space where there will be no pressure and your learning and curiosity will be supported. 

You will be both standing and seated on the floor during the class. 

This is a great place to start learning all of the Hatha yoga poses and the various parts to the famous yoga sun salutations and some of the building blocks to great Vinyasa flows. There is an emphasis on alignment.

You take this class at your own pace. Take breaks as your body requires.

With an emphasis on syncing movement and breath to cultivate supportive breathing habits on and off the mat! 

Oh, don't forget the time for a short guided relaxation at class end 💆🏻‍♀ We are sure you will leave class feeling relaxed and restored and maybe even a little inspired

Namaste